A méz hatása

Ősi gyógyító elixír vagy élelmiszer…?

Az aranyló méz ásványi anyagokat és baktériumölő vegyületet is tartalmaz. Ismerd meg jobban!
Az elmúlt évtizedekben a táplálkozási szakemberek mind gyakrabban javasolják a cukorfogyasztás háttérbe szorítását. Helyette édesítésre sokan a mézet ajánlják.

Ha már benned is megfogalmazódott a kérdés, hogy mitől olyan egészséges a méz, pontosan mi is van benne, most kiderül.

Méz kontra cukor

A cukor édes, olcsó és könnyen szállítható, ám csak egyetlen, majdnem vegytiszta tápanyagból, a szacharózból – répa- vagy nádcukorból – áll. A szacharóz egy glükózmolekulából – szőlőcukorból – és egy fruktózmolekulából – gyümölcscukorból – épül fel, és a szervezet csak összetevőire bontva tudja felhasználni. A méz is ezt a két cukormolekulát tartalmazza, keverék formájában.

Te mennyi cukrot fogyasztasz?

A mézben 65-80% cukor, viszonylag kevés – 15-22% – víz és 0,5%, néha valamivel több fehérje található. A nektár szacharóztartalmából kezdetben a mézben 6-10% van, amelyből az érés után körülbelül 4% marad, a többit az invertáz enzim glükózzá és fruktózzá hasítja. Némelyik méz maltózt tartalmaz, a hársmézben pedig nagyobb mennyiségben a melozitóz fordul elő.

Ez szól a méz mellett

Ha a méz és a kristálycukor között nincs lényeges különbség, melyiket fogyaszd inkább? A kristálycukor gyártása során a cukorrépából vagy cukornádból csaknem vegytiszta terméket állítanak elő, a méz ellenben a cukrok mellett olyan anyagokat is tartalmaz, amelyek kismértékben hozzájárulnak ásványianyag- és vitaminszükségleted kielégítéséhez. A méz tömegének negyedrésze víz, és kisebb az energiatartalma – 288 kcal/10 dkg -, mint a cukornak – 394 kcal/10 dkg. Ezek az érvek mind a méz mellett szólnak.

Mi van a mézben?

Nehéz munka vagy sportolás alkalmával az izmok glükóztartaléka kimerül. Ilyenkor a méz jó szolgálatot tesz, mert cukortartalma gyorsan felszívódik, és hamar eljut az izmokba. A méz a gyors energiaszolgáltatás miatt a szívmûködést is kedvezően befolyásolja. Feltételezik, hogy a mézben található acetilkolin segíti az erek tágulását és a szövetek táplálását.

18 féle aminosav

A méz természetes alapanyaga nem tartalmaz fehérjét, fehérjetartalma a virágporból és a méhek garatmirigyének váladékából származik. A mézből kis mennyiségben 18 féle aminosavat mutattak ki. A zsályamézben fenilalanin található, a prolin pedig általában a mézek aromáját befolyásolja. A méz további összetevői enzimek, vitaminok, szerves szag- és ízanyagok. Az enzimek közül fontos a szacharózt glükózzá és fruktózzá alakító invertáz és a keményítőt bontó diasztáz. Az enzimek szintén a méhek garatmirigyéből kerülnek a mézbe, és mûködésük hő hatására megszûnik.

Ásványi anyagok és baktériumölő hatás

Figyelmet érdemel a glükóz-oxidáz enzim, amelynek hatására glukonsav és hidrogén-peroxid keletkezik. Feltételezik, hogy az utóbbi vegyületnek a méz baktériumölő hatásában lehet szerepe. Érés közben a mézben feldúsulnak a szerves savak. Közülük a foszfor-, citrom- és az almasav növényi eredetû, míg a glukonsav enzimhatásra keletkezik. Az ásványi anyagok közül a méz jelentős mennyiségben tartalmaz káliumot, ezen kívül foszfor, nátrium, kalcium és magnézium, a mikroelemek közül vas, mangán és réz található benne. A méz kevés B- és C-vitamint is tartalmaz.

Minden tápanyagot tartalmaz?

A méz jó tulajdonságait rendeltetésével magyarázzák: mivel a fejlődő méhek egyetlen tápláléka, minden olyan anyag megtalálható benne, ami ehhez szükséges. Azt azonban fontos megemlíteni, hogy pontos összetételét a nektártartalmú növény faján kívül egyéb tényezők – például időjárás és a talajviszonyok – és befolyásolják.

Aggódsz a cukortartalom miatt?

A mézből édes íze és állaga miatt egyszerre csak kevés fogyasztható, így nehéz tőle meghízni. Ugyanakkor az egyszerû cukrokban gazdag élelmiszerek fogyasztása káros a vércukorszint alakulására. A glükóz – a szénhidrát-anyagcsere központi vegyülete – bőven megtalálható a gyümölcsökben, mézben, édes kukoricában és a gyökérzöldségek többségében. A fruktóz a méz, a gyümölcsök és a juharszirup fő összetevője, és másfélszer édesebb a szacharóznál. A fruktóz és a glükóz kémiai összetétele azonos, de szerkezetük eltérő. A fruktóznak – hogy a szervezet hasznosítani tudja – előbb májban glükózzá kell alakulnia.

A fruktóz fogyasztása után a vércukorszint nem emelkedik olyan gyorsan, mint más cukrok esetén. A szacharóz fogyasztás viszont azonnal emeli a vércukorszintet, ezért a rendszeres gyümölcsfogyasztás a magas fruktóz tartalom miatt segíti az édességek utáni vágy leküzdését.

109 hozzászólás
  1. Extended Opportunity says:

    Hey Guys,

    Warning: From February 2024, all existing email autoresponders will become obsolete!

    In fact, if you want to send marketing emails, promotional emails, or any other sort of emails starting in February 2024, you’ll need to comply with Gmail’s and Yahoo’s draconic new directives.

    They require regular marketers like you and I to setup complex code on sending domains… and existing autoresponders like Aweber and GetResponse are not helping: they’re requesting you do all the work, and their training is filled with complex instructions and flowcharts…

    How would you like to send unlimited emails at the push of a button all with done-for-you DMARC, DKIM, SPF, custom IPs and dedicated SMTP sending servers?

    What I mean by all of that tech talk above, is that with ProfitMarc, we give you pre-set, pre-configured, DONE-FOR-YOU email sending addresses you can just load up and mail straight away.

    We don’t even have any “setup tutorials” like other autoresponders either, because guess what: we already did all the setup for you!

    All of our built-in sending addresses and servers are already pre-warmed with Gmail and Yahoo and they’re loving us: 99% inbox rate is the average!

    ⇒ Grab your copy here! ⇒ https://ext-opp.com/ProfitMarc

  2. Extended Opportunity says:

    Hey Guys,

    Warning: From February 2024, all existing email autoresponders will become obsolete!

    In fact, if you want to send marketing emails, promotional emails, or any other sort of emails starting in February 2024, you’ll need to comply with Gmail’s and Yahoo’s draconic new directives.

    They require regular marketers like you and I to setup complex code on sending domains… and existing autoresponders like Aweber and GetResponse are not helping: they’re requesting you do all the work, and their training is filled with complex instructions and flowcharts…

    How would you like to send unlimited emails at the push of a button all with done-for-you DMARC, DKIM, SPF, custom IPs and dedicated SMTP sending servers?

    What I mean by all of that tech talk above, is that with ProfitMarc, we give you pre-set, pre-configured, DONE-FOR-YOU email sending addresses you can just load up and mail straight away.

    We don’t even have any “setup tutorials” like other autoresponders either, because guess what: we already did all the setup for you!

    All of our built-in sending addresses and servers are already pre-warmed with Gmail and Yahoo and they’re loving us: 99% inbox rate is the average!

    ⇒ Grab your copy here! ⇒ https://ext-opp.com/ProfitMarc

  3. Extended Opportunity says:

    Hey Guys,

    Warning: From February 2024, all existing email autoresponders will become obsolete!

    In fact, if you want to send marketing emails, promotional emails, or any other sort of emails starting in February 2024, you’ll need to comply with Gmail’s and Yahoo’s draconic new directives.

    They require regular marketers like you and I to setup complex code on sending domains… and existing autoresponders like Aweber and GetResponse are not helping: they’re requesting you do all the work, and their training is filled with complex instructions and flowcharts…

    How would you like to send unlimited emails at the push of a button all with done-for-you DMARC, DKIM, SPF, custom IPs and dedicated SMTP sending servers?

    What I mean by all of that tech talk above, is that with ProfitMarc, we give you pre-set, pre-configured, DONE-FOR-YOU email sending addresses you can just load up and mail straight away.

    We don’t even have any “setup tutorials” like other autoresponders either, because guess what: we already did all the setup for you!

    All of our built-in sending addresses and servers are already pre-warmed with Gmail and Yahoo and they’re loving us: 99% inbox rate is the average!

    ⇒ Grab your copy here! ⇒ https://ext-opp.com/ProfitMarc

  4. Extended Opportunity says:

    Hey Guys,

    Warning: From February 2024, all existing email autoresponders will become obsolete!

    In fact, if you want to send marketing emails, promotional emails, or any other sort of emails starting in February 2024, you’ll need to comply with Gmail’s and Yahoo’s draconic new directives.

    They require regular marketers like you and I to setup complex code on sending domains… and existing autoresponders like Aweber and GetResponse are not helping: they’re requesting you do all the work, and their training is filled with complex instructions and flowcharts…

    How would you like to send unlimited emails at the push of a button all with done-for-you DMARC, DKIM, SPF, custom IPs and dedicated SMTP sending servers?

    What I mean by all of that tech talk above, is that with ProfitMarc, we give you pre-set, pre-configured, DONE-FOR-YOU email sending addresses you can just load up and mail straight away.

    We don’t even have any “setup tutorials” like other autoresponders either, because guess what: we already did all the setup for you!

    All of our built-in sending addresses and servers are already pre-warmed with Gmail and Yahoo and they’re loving us: 99% inbox rate is the average!

    ⇒ Grab your copy here! ⇒ https://ext-opp.com/ProfitMarc

  5. Extended Opportunity says:

    Hey Guys,

    Warning: From February 2024, all existing email autoresponders will become obsolete!

    In fact, if you want to send marketing emails, promotional emails, or any other sort of emails starting in February 2024, you’ll need to comply with Gmail’s and Yahoo’s draconic new directives.

    They require regular marketers like you and I to setup complex code on sending domains… and existing autoresponders like Aweber and GetResponse are not helping: they’re requesting you do all the work, and their training is filled with complex instructions and flowcharts…

    How would you like to send unlimited emails at the push of a button all with done-for-you DMARC, DKIM, SPF, custom IPs and dedicated SMTP sending servers?

    What I mean by all of that tech talk above, is that with ProfitMarc, we give you pre-set, pre-configured, DONE-FOR-YOU email sending addresses you can just load up and mail straight away.

    We don’t even have any “setup tutorials” like other autoresponders either, because guess what: we already did all the setup for you!

    All of our built-in sending addresses and servers are already pre-warmed with Gmail and Yahoo and they’re loving us: 99% inbox rate is the average!

    ⇒ Grab your copy here! ⇒ https://ext-opp.com/ProfitMarc

  6. Extended Opportunity says:

    Hey Guys,

    Warning: From February 2024, all existing email autoresponders will become obsolete!

    In fact, if you want to send marketing emails, promotional emails, or any other sort of emails starting in February 2024, you’ll need to comply with Gmail’s and Yahoo’s draconic new directives.

    They require regular marketers like you and I to setup complex code on sending domains… and existing autoresponders like Aweber and GetResponse are not helping: they’re requesting you do all the work, and their training is filled with complex instructions and flowcharts…

    How would you like to send unlimited emails at the push of a button all with done-for-you DMARC, DKIM, SPF, custom IPs and dedicated SMTP sending servers?

    What I mean by all of that tech talk above, is that with ProfitMarc, we give you pre-set, pre-configured, DONE-FOR-YOU email sending addresses you can just load up and mail straight away.

    We don’t even have any “setup tutorials” like other autoresponders either, because guess what: we already did all the setup for you!

    All of our built-in sending addresses and servers are already pre-warmed with Gmail and Yahoo and they’re loving us: 99% inbox rate is the average!

    ⇒ Grab your copy here! ⇒ https://ext-opp.com/ProfitMarc

  7. Extended Opportunity says:

    Hey,

    The moment we’ve all been waiting for is finally here – GoBuildr is now LIVE! ????

    ???? Create ultra-lightning-fast websites, sales funnels, eCommerce stores, and more in less than 60 seconds, with just a keyword!

    ???? Say goodbye to the limitations of traditional page builders. GoBuildr combines the functionality of 16 different tools into one powerful app, supercharged with AI-assisted technology.

    ⇒ Click Here To Checkout Demo https://ext-opp.com/GoBuildr

  8. Extended Opportunity says:

    He Got 256,354 Free Views With AI…

    Can you believe it?

    People spend thousands of dollars to get that kind of result…

    My friend Kundan just did it for free…

    He only used his new app… AI ScreenSnap…

    It’s the world’s first AI app that can generate videos with the power of Video-Exclusive AI Engine…

    That can edit, record, and generate videos with just a few clicks… with zero experience…

    Click here now and watch AI ScreenSnap in action https://ext-opp.com/AIScreenSnap

  9. hdfilmcehennemi says:

    Fullhdfilmizlesene ile en yeni vizyon filmler Full HD ve ücretsiz film sizlerle. Orijinal film arşivimizle en kaliteli film izle fırsatı sunuyoruz. Chas Kopko

  10. Extended Opportunity says:

    Coursiify 6-Figure In 60 Days LIVE Event

    Get VIP access to our live mastermind event and copy n’ paste our Coursiify underground system we use to make 6-figures in 60 days.

    This alone is worth 5x what you will pay today, and it’s yours for free!​

    (Value $1997) https://ext-opp.com/Coursiify

  11. tlovertonet says:

    Hello.This post was extremely interesting, particularly since I was investigating for thoughts on this issue last Thursday.

  12. wheel of names says:

    My developer is trying to convince me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using WordPress on various websites for about a year and am nervous about switching to another platform. I have heard excellent things about blogengine.net. Is there a way I can transfer all my wordpress content into it? Any help would be greatly appreciated!

  13. pickerwheel says:

    I’d have to examine with you here. Which is not one thing I usually do! I take pleasure in reading a post that may make folks think. Additionally, thanks for permitting me to comment!

  14. Pineal XT says:

    I really enjoy examining on this internet site, it contains superb articles. „Never fight an inanimate object.” by P. J. O’Rourke.

  15. cbd switzerland says:

    I was just looking for this information for a while. After six hours of continuous Googleing, at last I got it in your site. I wonder what’s the lack of Google strategy that do not rank this type of informative web sites in top of the list. Usually the top web sites are full of garbage.

  16. La Marchesa Winery italy wines says:

    Hello, i read your blog from time to time and i own a similar one and i was just wondering if you get a lot of spam feedback? If so how do you reduce it, any plugin or anything you can recommend? I get so much lately it’s driving me crazy so any assistance is very much appreciated.

  17. https://tallahasseediamonds.com/ says:

    Thanx for the effort, keep up the good work Great work, I am going to start a small Blog Engine course work using your site I hope you enjoy blogging with the popular BlogEngine.net.Thethoughts you express are really awesome. Hope you will right some more posts.

  18. Pronail Complex says:

    Very interesting points you have noted, appreciate it for posting. „I love acting. It is so much more real than life.” by Oscar Wilde.

  19. Fitspresso says:

    You have noted very interesting details! ps nice web site. „Hares can gamble over the body of a dead lion.” by Publilius Syrus.

  20. Fitspresso says:

    Hello, Neat post. There’s a problem with your web site in internet explorer, could check this… IE nonetheless is the marketplace leader and a large component to other folks will pass over your wonderful writing due to this problem.

  21. Casinò online non Aams says:

    Thank you for the sensible critique. Me & my neighbor were just preparing to do some research about this. We got a grab a book from our area library but I think I learned more clear from this post. I’m very glad to see such great information being shared freely out there.

  22. best fly repellent for horses says:

    I absolutely love your blog and find a lot of your post’s to be exactly what I’m looking for. Does one offer guest writers to write content for yourself? I wouldn’t mind producing a post or elaborating on most of the subjects you write concerning here. Again, awesome web log!

  23. his comment is here says:

    I take pleasure in, result in I found exactly what I was having a look for. You have ended my four day long hunt! God Bless you man. Have a nice day. Bye

  24. lucera italy bed and breakfast says:

    I’ve been browsing online more than three hours today, yet I never found any interesting article like yours. It’s beautiful worth enough for me. In my opinion, if all website owners and bloggers made just right content material as you probably did, the web can be much more useful than ever before.

  25. tonic greens says:

    Tonic Greens: An Overview Introducing Tonic Greens, an innovative immune support supplement meticulously crafted with potent antioxidants, essential minerals, and vital vitamins.

  26. Gully Bet Login says:

    Hi there, I discovered your blog by way of Google even as searching for a similar topic, your web site got here up, it looks good. I’ve bookmarked it in my google bookmarks.

  27. diџital agencija says:

    I carry on listening to the news broadcast lecture about getting boundless online grant applications so I have been looking around for the top site to get one. Could you tell me please, where could i get some?

  28. cbd pas cher says:

    I simply needed to say thanks all over again. I am not sure what I would’ve followed without those ways revealed by you over such question. It actually was an absolute horrifying dilemma for me, however , observing a new skilled form you handled the issue took me to jump for happiness. I am just grateful for this advice as well as hope that you realize what an amazing job that you are undertaking instructing other individuals through your website. Probably you’ve never encountered any of us.

  29. cbd blüten says:

    hello!,I like your writing so a lot! proportion we communicate more approximately your article on AOL? I require an expert in this area to resolve my problem. May be that’s you! Having a look ahead to peer you.

  30. instant messaging says:

    I will right away clutch your rss as I can not in finding your email subscription hyperlink or e-newsletter service. Do you have any? Kindly permit me realize in order that I may subscribe. Thanks.

  31. hire a hacker uk says:

    obviously like your web-site but you have to take a look at the spelling on several of your posts. Several of them are rife with spelling problems and I in finding it very troublesome to inform the reality then again I will definitely come again again.

  32. Gullybet online says:

    I like what you guys are up also. Such smart work and reporting! Keep up the superb works guys I have incorporated you guys to my blogroll. I think it will improve the value of my website :).

  33. ชุดว่ายน้ำ says:

    I would like to thnkx for the efforts you have put in writing this site. I’m hoping the same high-grade site post from you in the upcoming as well. Actually your creative writing abilities has inspired me to get my own blog now. Really the blogging is spreading its wings quickly. Your write up is a good example of it.

  34. Sugar Defender says:

    great put up, very informative. I’m wondering why the other experts of this sector don’t notice this. You should continue your writing. I am confident, you’ve a huge readers’ base already!

  35. defektolog says:

    This is a very good tips especially to those new to blogosphere, brief and accurate information… Thanks for sharing this one. A must read article.

  36. vape kartusche says:

    Thank you for another wonderful post. The place else may just anybody get that type of info in such an ideal way of writing? I’ve a presentation subsequent week, and I’m on the search for such information.

  37. bonbon au cbd says:

    Simply want to say your article is as astonishing. The clearness in your put up is just excellent and that i could suppose you’re knowledgeable in this subject. Fine together with your permission let me to clutch your RSS feed to keep updated with imminent post. Thank you a million and please keep up the enjoyable work.

  38. Fitspresso review says:

    I like what you guys are up too. Such intelligent work and reporting! Carry on the superb works guys I have incorporated you guys to my blogroll. I think it will improve the value of my site 🙂

  39. luxury yachts says:

    This is a very good tips especially to those new to blogosphere, brief and accurate information… Thanks for sharing this one. A must read article.

  40. trusted hackers for hire says:

    Howdy! This is my first comment here so I just wanted to give a quick shout out and tell you I truly enjoy reading your posts. Can you suggest any other blogs/websites/forums that go over the same subjects? Appreciate it!

  41. gullybet app says:

    I’m really impressed together with your writing abilities as smartly as with the layout in your weblog. Is that this a paid theme or did you customize it yourself? Either way stay up the nice quality writing, it’s rare to look a great blog like this one today..

  42. Lottery Defeater Reviews says:

    you are really a good webmaster. The web site loading pace is incredible. It sort of feels that you’re doing any distinctive trick. Furthermore, The contents are masterwork. you have done a great process on this matter!

  43. Dentavim says:

    I have been browsing online greater than three hours these days, but I never discovered any attention-grabbing article like yours. It¦s pretty worth sufficient for me. In my opinion, if all site owners and bloggers made just right content material as you probably did, the web will probably be a lot more helpful than ever before.

  44. cheap personal trainer tallahassee says:

    Please let me know if you’re looking for a article writer for your blog. You have some really good posts and I feel I would be a good asset. If you ever want to take some of the load off, I’d love to write some content for your blog in exchange for a link back to mine. Please send me an email if interested. Many thanks!

  45. cbd pour chien says:

    An impressive share, I just given this onto a colleague who was doing a little analysis on this. And he in fact bought me breakfast because I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and love reading more on this topic. If possible, as you become expertise, would you mind updating your blog with more details? It is highly helpful for me. Big thumb up for this blog post!

  46. Soulmate Sketch says:

    Hi, i believe that i noticed you visited my website thus i got here to “return the desire”.I am trying to find issues to improve my website!I suppose its good enough to make use of a few of your ideas!!

  47. gully bet says:

    Very good blog! Do you have any recommendations for aspiring writers? I’m hoping to start my own blog soon but I’m a little lost on everything. Would you suggest starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m totally overwhelmed .. Any suggestions? Kudos!

  48. reklamni materijal says:

    I’m now not certain the place you’re getting your info, however good topic. I must spend some time learning more or working out more. Thank you for great information I used to be looking for this info for my mission.

  49. casa grande jose ignacio says:

    I like what you guys are up too. Such clever work and reporting! Carry on the excellent works guys I’ve incorporated you guys to my blogroll. I think it will improve the value of my website 🙂

  50. Gullybet App says:

    Hey There. I found your blog using msn. This is a very well written article. I’ll make sure to bookmark it and return to read more of your useful info. Thanks for the post. I’ll definitely comeback.

  51. dimmable led says:

    I simply wished to appreciate you yet again. I do not know what I would’ve sorted out in the absence of those solutions provided by you relating to such a problem. It actually was a frustrating condition in my opinion, but finding out the very well-written approach you treated that forced me to leap for happiness. Extremely happy for the guidance as well as expect you recognize what an amazing job you were doing training some other people through your web page. Most likely you have never got to know any of us.

  52. sliding shelves says:

    I love your blog.. very nice colors & theme. Did you create this website yourself? Plz reply back as I’m looking to create my own blog and would like to know wheere u got this from. thanks

  53. seo expert says:

    Hiya! I just wish to give a huge thumbs up for the nice data you have got here on this post. I will be coming again to your blog for more soon.

  54. australian web hosting says:

    When I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Thanks!

  55. positive psychologie says:

    Those are yours alright! . We at least need to get these people stealing images to start blogging! They probably just did a image search and grabbed them. They look good though!

  56. gullybet says:

    Hey would you mind letting me know which webhost you’re using? I’ve loaded your blog in 3 completely different internet browsers and I must say this blog loads a lot faster then most. Can you recommend a good web hosting provider at a honest price? Thank you, I appreciate it!

Hagyjon egy választ!

Szeretne csatlakozni a beszélgetéshez?
Nyugodtan járulj hozzá az alábbiakban!

Vélemény, hozzászólás?

Az e-mail címet nem tesszük közzé. A kötelező mezőket * karakterrel jelöltük