A méz hatása
Ősi gyógyító elixír vagy élelmiszer…?
Az aranyló méz ásványi anyagokat és baktériumölő vegyületet is tartalmaz. Ismerd meg jobban!
Az elmúlt évtizedekben a táplálkozási szakemberek mind gyakrabban javasolják a cukorfogyasztás háttérbe szorítását. Helyette édesítésre sokan a mézet ajánlják.
Ha már benned is megfogalmazódott a kérdés, hogy mitől olyan egészséges a méz, pontosan mi is van benne, most kiderül.
Méz kontra cukor
A cukor édes, olcsó és könnyen szállítható, ám csak egyetlen, majdnem vegytiszta tápanyagból, a szacharózból – répa- vagy nádcukorból – áll. A szacharóz egy glükózmolekulából – szőlőcukorból – és egy fruktózmolekulából – gyümölcscukorból – épül fel, és a szervezet csak összetevőire bontva tudja felhasználni. A méz is ezt a két cukormolekulát tartalmazza, keverék formájában.
Te mennyi cukrot fogyasztasz?
A mézben 65-80% cukor, viszonylag kevés – 15-22% – víz és 0,5%, néha valamivel több fehérje található. A nektár szacharóztartalmából kezdetben a mézben 6-10% van, amelyből az érés után körülbelül 4% marad, a többit az invertáz enzim glükózzá és fruktózzá hasítja. Némelyik méz maltózt tartalmaz, a hársmézben pedig nagyobb mennyiségben a melozitóz fordul elő.
Ez szól a méz mellett
Ha a méz és a kristálycukor között nincs lényeges különbség, melyiket fogyaszd inkább? A kristálycukor gyártása során a cukorrépából vagy cukornádból csaknem vegytiszta terméket állítanak elő, a méz ellenben a cukrok mellett olyan anyagokat is tartalmaz, amelyek kismértékben hozzájárulnak ásványianyag- és vitaminszükségleted kielégítéséhez. A méz tömegének negyedrésze víz, és kisebb az energiatartalma – 288 kcal/10 dkg -, mint a cukornak – 394 kcal/10 dkg. Ezek az érvek mind a méz mellett szólnak.
Mi van a mézben?
Nehéz munka vagy sportolás alkalmával az izmok glükóztartaléka kimerül. Ilyenkor a méz jó szolgálatot tesz, mert cukortartalma gyorsan felszívódik, és hamar eljut az izmokba. A méz a gyors energiaszolgáltatás miatt a szívmûködést is kedvezően befolyásolja. Feltételezik, hogy a mézben található acetilkolin segíti az erek tágulását és a szövetek táplálását.
18 féle aminosav
A méz természetes alapanyaga nem tartalmaz fehérjét, fehérjetartalma a virágporból és a méhek garatmirigyének váladékából származik. A mézből kis mennyiségben 18 féle aminosavat mutattak ki. A zsályamézben fenilalanin található, a prolin pedig általában a mézek aromáját befolyásolja. A méz további összetevői enzimek, vitaminok, szerves szag- és ízanyagok. Az enzimek közül fontos a szacharózt glükózzá és fruktózzá alakító invertáz és a keményítőt bontó diasztáz. Az enzimek szintén a méhek garatmirigyéből kerülnek a mézbe, és mûködésük hő hatására megszûnik.
Ásványi anyagok és baktériumölő hatás
Figyelmet érdemel a glükóz-oxidáz enzim, amelynek hatására glukonsav és hidrogén-peroxid keletkezik. Feltételezik, hogy az utóbbi vegyületnek a méz baktériumölő hatásában lehet szerepe. Érés közben a mézben feldúsulnak a szerves savak. Közülük a foszfor-, citrom- és az almasav növényi eredetû, míg a glukonsav enzimhatásra keletkezik. Az ásványi anyagok közül a méz jelentős mennyiségben tartalmaz káliumot, ezen kívül foszfor, nátrium, kalcium és magnézium, a mikroelemek közül vas, mangán és réz található benne. A méz kevés B- és C-vitamint is tartalmaz.
Minden tápanyagot tartalmaz?
A méz jó tulajdonságait rendeltetésével magyarázzák: mivel a fejlődő méhek egyetlen tápláléka, minden olyan anyag megtalálható benne, ami ehhez szükséges. Azt azonban fontos megemlíteni, hogy pontos összetételét a nektártartalmú növény faján kívül egyéb tényezők – például időjárás és a talajviszonyok – és befolyásolják.
Aggódsz a cukortartalom miatt?
A mézből édes íze és állaga miatt egyszerre csak kevés fogyasztható, így nehéz tőle meghízni. Ugyanakkor az egyszerû cukrokban gazdag élelmiszerek fogyasztása káros a vércukorszint alakulására. A glükóz – a szénhidrát-anyagcsere központi vegyülete – bőven megtalálható a gyümölcsökben, mézben, édes kukoricában és a gyökérzöldségek többségében. A fruktóz a méz, a gyümölcsök és a juharszirup fő összetevője, és másfélszer édesebb a szacharóznál. A fruktóz és a glükóz kémiai összetétele azonos, de szerkezetük eltérő. A fruktóznak – hogy a szervezet hasznosítani tudja – előbb májban glükózzá kell alakulnia.
A fruktóz fogyasztása után a vércukorszint nem emelkedik olyan gyorsan, mint más cukrok esetén. A szacharóz fogyasztás viszont azonnal emeli a vércukorszintet, ezért a rendszeres gyümölcsfogyasztás a magas fruktóz tartalom miatt segíti az édességek utáni vágy leküzdését.
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When I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Thanks!
Those are yours alright! . We at least need to get these people stealing images to start blogging! They probably just did a image search and grabbed them. They look good though!
Hey would you mind letting me know which webhost you’re using? I’ve loaded your blog in 3 completely different internet browsers and I must say this blog loads a lot faster then most. Can you recommend a good web hosting provider at a honest price? Thank you, I appreciate it!
Nicely put, Many thanks!
I always was interested in this subject and stock still am, thankyou for putting up.